Chinese Chicken and Rice.. Tamari Chicken
clean eating recipe.
1 lb boneless chicken breast, cut into strips. Or Tufu cute into cubes
2Tbsp Olive Oil
2 cloves garlic, minced
1/5 cups broccoli florets
1 cup mushrooms
1/2 cup sliced water chestnuts
1 cup penny sliced carrots
1 cup green onion, sliced
Rice
2 cups water
1 cup brown rice
1/2 tsp sea salt
Preheat oven to 350 degrees.
Prepare a six quart covered casserole dish with cooking spray. Add rice, water and salt and bake for 40 minutes or until al the liquid is absorbed.
(Typically I will cook wild rice or my own rice accordingly.. )
Marinade
2Tbsp Extra Virgin Olive Oil
1 Tbsp ginger root, minced
2 tsp soy sauce or GF Tamari.. (I use both)
1 clove garlic, minced
1. combine all marinade ingredients. Place chicken in marinade and let stand for 1 hr in refrigerator.
2. Heat olive oil in a large skillet and gently saute garlic until just fragrant. Add sliced chicken and saute until no longer pink. Add chopped vegetables and cook until just soft. Remove from heat. Add the cooked vegetables mixture to the rice when it is finished baking. Serve piping hot for a delicious Clean Eating Meal.