Broccoli Soup - Oxygen #52
INGREDIENTS:
• 1 large celery rib, thinly sliced
• 1 medium bunch broccoli, florets only, coarsely chopped
• 1 medium onion, chopped
• 2 small parsnips, peeled and sliced
• 4 cups fat-free reduced sodium chicken broth or vegetable broth
• Salt and freshly ground black pepper to taste
• 2-3 tsp. lemon juice, optional
• Chopped fresh parsley for garnish
INSTRUCTIONS:
1. In a deep saucepan, place celery, broccoli, onion, parsnips, broth and pepper. Cover tightly and bring to boil over medium-high heat. Reduce heat and simmer until vegetables are very tender, about 20 minutes.
2. In a blender, puree soup until velvet-smooth. Serve in bowls or pour into mugs. Garnish with parsley if desired.
NUTRITIONAL VALUE:
Calories: 106
Fat: 1 g
Protein: 6 g
Carbs: 6 g
Makes 4 Servings